Yogic season 2018-2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:30-11:00
Hatha & restorative
Therapeutic
Kally

Beginners
& for pregnancy
09:30-11:00
Hatha & restorative
Therapeutic
Kally

Beginners
& for pregnancy
09:00-10:30
Ashtanga Mysore
self practice
Thanasis

Intermediate
Community session
Seminars

Nature Yoga Retreats
11:30-12:30
Baby yoga
0-12 months
Marianna
11:30-12:30
Baby yoga
0-12 months
Marianna
11:00-13:00
Pranayama &
Bhakti Vinyasa
Vayia

Inetrmediate
BE A YOGI
BE ON TIME!
13:15-14:15
Sound Meditation
Dora

All levels
& for pregnancy
17:00-18:00
Parent & kid
1-4 years old
Marianna
17:00-18:00
Parent & kid
1-4 years old
Marianna
18:30-20:00
Kids Yoga
5-10 years old
Marianna
Movies

Community lunch in & out
18:30-20:00
Bhakti Vinyasa
Vayia

Intermediate-advanced
18:00-19:00
Om Chanting meditation
Eleni

All levels
& for pregnancy
Community session
Free for all
18:30-20:00
Bhakti Vinyasa
Vayia

Intermediate-advanced
18:30-20:00
Ashtanga Vinyasa
Led
Thanasis

Intermediate-advanced
18:30-20:00
Yogaworks
Kally

All levels
Seminars

Nature Yoga Retreats
20:30-22:00
Yogaworks
Marianna

Beginners
& for pregnancy
19:30-21:00
Intro to Vinyasa
Eleanna

All levels
Community session
Free for the unemployed
20:30-22:00
Yogaworks
Marianna

Beginners
& for pregnancy
20:30-21:30
Yoga Nidra
Eleni

All levels
& for pregnancy

  • New registrations throughout the whole season
  • Our website & schedule are constantly updated so check back with us often.
  • Τake off your shoes before entering.
  • Come at least 15 minutes before each session.
  • If you are late, please enter into the class silently.

*** Make sure you inform us before your first visit.

We are sorry but new comers are not allowed to enter delayed. Thank you.

  • Armonia offers yoga mats, blocks, belts, bolsters for common use.If you have your own please bring it with you, we’ll be grateful! Wear light and relaxed clothes, not too baggy.
  • Yoga is practiced bare feet.

Make sure you do not eat at least 2hrs before practice and that you inform your teacher about any injuries or other health issues that you may have.

Program’s details

Alignment based Hatha

For people who have never done yoga before or who wish to practice yoga at an easy pace. By the use of props such as blocks, belts and bolsters we help students get into the poses more easily and with the proper alignment. Students are introduced to the basic principles of yoga regarding the asanas (poses) and pranayama (breathing techniques). With great attention to detail, they practice emphasizing correct alignment which is the key to developing strength, flexibility and concentration. Also ideal for pregnancy, for people with musculoskeletal problems and those over 60 years old who need a gentle and therapeutic approach.

Bhakti Vinyasa/Prana Vinyasa inspired

For experienced practitioners with minimum of 3 months practice.
A dynamic style usually accompanied with world uplifting music, in a way, a choreography of yoga asanas, a movement meditation that synchronizes breath with movement in a continuous flow-Vinyasa. A technique that creates internal heat which strengthens and stretches the muscles while cleansing and detoxifying our body.
Pranayama, meditation & mandras fulfil the practice.
Inspired by my yoga teacher Shiva Rea and her system Prana flow.

Ashtanga Vinyasa Led – Guided Practice

Guided practice of the first series of Ashtanga (Half or Full Led Primary) and introduction to breathing exercises (pranayama) in the tradition of Ashtanga Vinyasa.
Suitable for new practitioners (mimimum experience in Hatha, 2 months)and for experienced ones, who … would like to look back and remember.

Ashtanga Vinyasa Mysore – Traditional Practice

Individual self-practice for practitioners of all levels, in which each student practices according to his/her needs and ability under the guidance of the teacher, progressively guided to development and deeper understanding of the postures and the Ashtanga system in total.

Classical Hatha

A traditional, free style Hatha yoga session for all levels including beginners.
You will very often find us dicussing about plilosophy, nutrition and other yogic topics (satsang)

Yoga Works

A style that combines elements from Ashtanga, Iyengar yoga & Viny yoga.

Classical Meditation/Meditation with singing bowls/Om Chanting/visualisation

For all levels & for pregnancy