About Yoga

About Yoga

The word Hatha derives from the union of the two Sanscritic words Ha and Tha which mean Sun and Moon. It refers to the nadis (energy channels) of the body.
Bhakti Vinyasa/Prana Vinyasa Inspired

Bhakti Vinyasa/Prana Vinyasa Inspired

A dynamic style usually accompanied with world uplifting music, in a way, a choreography of yoga asanas, a movement meditation that synchronizes breath with movement in a continuous flow-Vinyasa.

Ashtanga Vinyasa

Yoga is what you don’t see. The powerful movements of ashtanga are only the exterior surface of an internal spiritual journey. “Behind the strength of the body, is an energy, which is spiritual and which keeps us alive. To achieve access to the spirituality, you...

Meditation

Classical meditation In this meditation session, you will be introduced to a variety of meditation techniques. We will practice visualization techniques as well as pranayama breathing techniques to prepare body and mind for deep meditation practice...

Iyengar based/Hatha

Iyengar based/Hatha For people who have never done yoga before or who wish to practice yoga at an easy pace. By the use of props such as blocks, belts and bolsters we help students get into the poses more easily and with the proper alignment. Students...

YogaWorks

A style that combines elements from Ashtanga and Iyengar yoga.

Prenatal Yoga

Special care for women in pregnancy. Gentle yoga routine that helps future mothers obtain strength, flexibility, stamina and calmness that are needed for labor and birth. Hatha yoga, YogaWorks,Iyengar based & all kinds of meditation groups are...

Mοm & Baby Yoga

Are you a new mommy? Are you breastfeeding and need to hold your baby in your arms for many hours? If so, these unique Mommy and Baby Yoga sessions, are a wonderful opportunity for you to ease your way back into exercise after the birth of your...

Yoga for parents with their kids 1,5-3,5 years old

Yoga for children (1,5-3,5 years) and their parents / attendants! The yoga class for kids and parents, contributes not only to the positive relationship between parents and kids by giving them the opportunity to spend time together, but also help...

Kids yoga

Please, get informed from our secretary about the Om Chanting Meditation group that takes place at the same time with the kids yoga group Little Yogis 4-6 years old Do you have children that are 4 to 6 years old? Do they like to move all the time,...

Unemployed

For the lst 9 years this is one of our efforts to support the currently unemployed due to the economical crisis. This practice is free for the unemployed, upon show of the individual unemployment card or renewal. Our members can participate too, as...

Yoga in English

This practice is for the person that wants to experience the full range of Hatha Yoga, in English. You can choose any of the yoga styles that are taught in Armonia. They are private-semi private small groups that take place upon request. So, please...

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Modern restorative...

Classical Hatha & Satsang

A traditional, free style Hatha yoga session for all levels including beginners. You will very often find us dicussing about plilosophy, nutrition and other yogic topics (satsang).