Hatha Yoga as taught by Donna Poulidis (PranaLakshmi), in the style of Desikachar, Mark Whitwell, Eric Schiffman and Yogi Vishvketu. These teachers, plus my primary teachers: Maureen Rae and Amy Weintruab, have been instrumental in shaping the way I lead yoga sessions.
In these classes YOU will choose the pace, and in each session you will learn some or all of the following: Visualization, Postures, Breathwork, Meditation, mantras, mudras and more.
This practice is for the person that wants to experience the full range of Hatha Yoga, in English.
I look forward to practicing with you!